The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy.

The following techniques and ways of life will aid us in building a freer and more positive energy flow.

1. PROPER DIET: Few of us realize the powerful effect of a proper diet not only on our physical health, but also on our emotional, mental and spiritual states. A pure diet can create greater health, more positive emotional states, clearer mental functioning, and increased spiritual attunement.

2. VITAMINS: If we suspect our emotional state may also be the result of a worn down nervous system, we might benefit from a strong multivitamin and mineral supplement for one month.

3. FASTING: We can dramatically improve how we feel with short one-day fasts, or a “mono-diet” in which we eat only one type of food, such as only apples, watermelon or grapes. When fasting, some may experience an increase of symptoms if a “healing crisis” is provoked. A beginner in this process should be assisted by an experienced guide.

4. HERBS or FLOWER ESSENCES: Some herbs can be very calming and / or invigorating, offering an extra boost which may give us the needed optimism we need to make internal changes.

5. DAILY PHYSICAL EXERCISE: The body is a live machine, and like all machines, it needs to move or it will begin to develop problems. Exercise is essential not only for a healthy muscular, skeletal and circulatory system, but also for a relaxed nervous system and balanced endocrine system. This systemic harmony is necessary for emotional and mental peace.

6. BREATHING TECHNIQUES are essential for the abundant flow of vital energy throughout the body and mind. Bio-energy is the basis of all physical and mental functions.

Breathing exercises are one of the most effective ways to increase our energy level and keep it steady and harmonious so we will be less susceptible to low emotional states or illness. We should, however, have the guidance of a person experienced in breathing techniques before we begin.

7. DAILY DEEP RELAXATION will calm the muscles, nerves and all other bodily systems, and thus rejuvenate the body and the mind. Deep relaxation, in conjunction with the above-mentioned techniques, contributes to the development of strong and healthy immune system as well as a form of self-therapy from psychosomatic illnesses.

8. CREATIVE SELF-EXPRESSION is much more important to our physical, emotional and spiritual health and harmony than most people imagine. Man is a creative being. Our purpose on Earth is to create in some way. We might create a family, a business, a farm, a painting, a piece of music, a dance, etc. Creative self-expression is essential for our health, harmony and happiness.

9. MEANINGFUL ACTIVITY is necessary for us to feel that our life is worth living. If we do not see what we are doing as meaningful, useful or helpful in some way, we lose our reason to exist, and our health and happiness gradually deteriorate

10. MASSAGE: Shiatsu massage, polarity massage, spiritual healing, Reiki and other such energy-oriented types of massage can be especially effective in relaxing the nervous system and reducing negativity.

11. CLEANSING TECHNIQUES: One simple method is to increase the number of showers or baths. Contact with water can be healing and calming. We can also benefit by cleaning the internal body systems with enemas and other internal cleansing techniques.

12. EMOTIONAL RELEASE: We might need to partake in a program of emotional release under the guidance of an experienced professional, who can help us release pent up emotions which undermine our health and energy level.

13. SOCIAL HARMONIZATION: We need to discover and overcome any fears or beliefs that prevent us from feeling comfortable with others.

14. SPIRITUAL ORIENTATION: Each of us has his or her own personal relationship with the universe. Whether or not we adhere to any particular religion, it is important for our inner balance that we feel and cultivate our relationship with the whole as humanity, as nature, or as God.

15. SELF-KNOWLEDGE: We need to understand our own inner mechanisms, needs, desires, fears, expectations, beliefs and subconscious workings in order to free ourselves from the negative emotions, mechanisms, which undermine our health, happiness and relationships.

16. ENLIGHTENING THE SUBCONSCIOUS: This aspect of self-improvement usually requires an experienced professional who can help us reprogram the subconscious with positive, more objective beliefs and perceptions of ourselves, others and the world.

17. UNCONDITIONAL LOVE towards ourselves and others is the ultimate key to a high and harmonious energy flow.

What exactly is motivation? Everyone does not always define motivation the exact same way.

Some people describe motivation as a mental force that drives a person to accomplish an end such as finishing a project or saving for retirement.

Some people say that motivation is why some individuals do one thing and others do something all together different. Motivation is often discussed in terms of setting and achieving goals and also what determines the behaviour of a human being.

Motivation is sometimes defined in terms of feelings that push a person to achieve a given objective.

Often motivation is believed to be the reason that a person chooses to do anything in particular, whether it be applying for a specific job or taking a chance by asking someone out on a date.

In the realm of psychology, motivation is closely connected to behaviour in terms of the initiation as well as direction, intensity and persistence of it.

Motivation has to do with having the interest in doing something and then having the willingness and ability to see it through to completion.

Motivation however is not the same as emotion or personality. Motivation is instead a dynamic and temporal state of mind.

A person who is motivated can be motivated to accomplish a long-term goal or a short-term goal and both have value.

Sometimes a motivated individual will break a long-term goal down into a series of smaller short-term goals in order to make the end result easier to reach for and attain.

The motivation to work towards any given goal can change and often times circumstances make it necessary for a person to modify their level of motivation.

An individual’s personality on the other hand is basically a permanent part of the characteristics of the person that does not change.

Aspects of a person’s personality include such things as whether the person is introverted or extroverted, modest, conscientious, shy, loud and so on.

Emotions are temporary states that a person finds themselves in in order to cope with immediate circumstances, such as feeling sad, happy, frustrated, confused, anger and being in a state of grief.

Emotion does not automatically correlate with behaviour whereas motivation does.

Motivation is often broken down into two categories, that of intrinsic motivation and extrinsic motivation.

Intrinsic motivation occurs when the desire to do something comes from within a person and there is no obvious external incentive for it to take place.

Engaging in a hobby for pure enjoyment such as painting, making toy models, stamp collecting, scrap booking etc. are examples of intrinsic motivation. A great deal of research studies have been conducted on intrinsic motivation since the 1970s.

Extrinsic motivation is when there is an external factor present that serves as an incentive for behaviour.

This is commonly viewed in workplaces where employees are motivated by their superiors by being offered tangible rewards such as extra money or a promotion.

There are also intangible rewards which are things such as being praised for a job well done or receiving public acknowledgement for your efforts. Many people respond well to both tangible as well as intangible extrinsic motivation.

The story has been told and retold countless times about the battle of Waterloo. Poems have been written and songs have been composed detailing every conceivable aspect about it. The English tell it one way and the French share it from a slightly different point of view.

History and legend has it that after Napoleon Bonaparte’s army was defeated and the Duke of Wellington prevailed over the French, Napoleon was taken away and imprisoned. One day a group of newspaper reporters came to visit. They had obtained permission to hold an interview with the famous French general, Napoleon Bonaparte.

Even though Napoleon was in prison, he carried himself with dignity and looked with piercing eyes at the group of reporters gathered there before him. Questions were asked and answers given. The reporters wrote every word down. This would, indeed, be good reading. They would boast to their children and grandchildren how they stood before the great general on that long ago day.

Suddenly, from the back of the room, a voice, somewhat more gentle than the others was heard above the din. “Mon general,” the reporter said, “Tell me why the English won at Waterloo. Did they have a superior army?”

“No!” replied Napoleon.

“Well, did they have better weapons?” asked another reporter.

“No!” was the answer again.

Then the first reporter asked again, “Why then, Mr. General, did the English win?”

Napoleon’s eyes slowly swept across the room. The silence was so deep that it was almost deafening. You could have heard the proverbial pin drop. Then he replied, “The English fought five minutes longer.”

From the mouth of the great general himself came the answer, “The English fought five minutes longer”. Many times, five minutes longer is all that it takes. Times have changed from the days of the Emperor Napoleon. But many things still remain the same.

Sometimes victory is just a few minutes away. Yes, I know, we all go through terrible times. In today’s world many of us are faced with crisis after crisis. For most, there is never enough money, no jobs, poor relationships, ill health and the list could go on and on. Of course, there are good times, too, but the hard times usually block our vision of the good times.

When things get really bad, we turn this way and that looking for some help or at least some hope to keep on keeping on. Anything will do–a kind word from a friend, a paragraph from a good book, a stray piece of music from the radio, even a Hollywood movie.

Some people will be there for you, others will turn and run from you, fearing for their own well-being. Still others may throw you a crumb of money, or food and hope you won’t ask for more. Be grateful. They do as they see fit to do at the moment. Your job is to just keep on keeping on.

When you are down in the arena and the dust is in your mouth and you can hear the screaming of the crowd, remember, “The English fought five minutes longer.” Sometimes it’s so bad that one day at a time is too long. So go one hour at a time. And if that’s too long, then how about five minutes at a time?

Success is sometimes just yards or minutes away. There are times when the last few yards may seem like miles and the last few minutes may appear to be hours. But if you keep on keeping on, if you do not let hope die, if you have faith in the goodness of the universe and the Force that created us, you will win in the end.

Why did Napoleon lose to the English at the battle of Waterloo? The English simply fought five minutes longer.