Category Archives: Self Help

Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming (Hardcover)

Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming

Review

‘Richard Bandler has made an extraordinary contribution to people’s lives across the planet.  His highly powerful personal change techniques have enabled millions around the world to feel better about themselves and improve their lives. He gets results that nobody else can.  Read Richard Bandler’s Guide to Personal Change: It will change your life.’– Paul McKenna, Ph.D., coauthor of I Can Make You Thin and host of TLC’s I Can Make You Thin

When people and therapists alike have a problem they can’t fix, they call Richard Bandler because he delivers–often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of ‘incurable’ phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session. Get the Life You Want is Richard Bandler at (more…)

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Managing Anger:Some Tips For You

Anger management is defined as therapeutic techniques utilized by individuals with excessive, uncontrollable outbursts. Reducing triggers and taking action to calm down helps one deal with the situation in a positive manner. Reducing stimulants and taking immediate action to calm down helps one deal with the situation in a positive manner. Anger management or psychotherapy classes can be completed one-on-one, with family members, or in a group setting. They can be completed one-on-one, with family members, or in a group setting.

When dealing with anger management, you will need to identify specific triggers and be knowledgeable of them. Determine which emotional and physical signs occur when anger initiates. Stressors come in all forms and may include financial issues, problems with a boss at work and marital frustrations. Physical changes could be clenching your jaw or fists, legs shaking and driving too fast. Physical changes could be clenching your fist, setting of the jaw, and road rage. Anger management begins with the need to recognize when you are not thinking logically about a situation.

The risk of health problems due to the stress involved with anger includes high blood pressure, heart disorders, severe headaches, and abnormal digestion. Many people turn to addictions as an escape from the more important problem.

Depression and alcoholism is linked to anger as an unfortunate, psychological self-treatment. Thinking clearly becomes difficult when anger is expressed in an appropriate manner. Impulsive and rude things are sometimes said to friends or family members that damage relationships.

Anger management will educate one to gain suitable communication skills by talking through their problems. Frustrated emotions should be exercised as a motivation to take positive action and work harder at the problem. Discover why certain situations make you angry and how to cope effectively with good judgment. Channeling your emotions into a productive thought process will improve the ability to speak rationally and think clearly.

Classes and counseling should focus on learning skills to deal with anger. When you begin to get upset over something, calm yourself back down through deep breathing and meditation. In situations that trigger anger, show your feelings assertively instead of aggressively. Learn to focus on problem solving through interventions such as empathy, stress management, and forgiveness. Anger issues vary from person to person and should be treated with personal attention. Most states make anger management classes a requirement for domestic violence offenders.

This website will provide more information on anger management tips

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Learning to Love Yourself: Finding Your Self-Worth [Paperback]

Learning to Love Yourself: Finding Your Self-Worth

From Publishers Weekly

The director of a Texas clinic that specializes in treating chemical dependencies and family problems, Wegscheider-Cruse gears this guide specifically to adult children of alcoholics and generally to anyone suffering from low self-esteem. She offers a definition of self-worth”my valuable identity deserving all good things”and urges readers to change damaging habits, rethink past experiences and develop new behaviors that enhance emotional growth. Her detailed advice is sometimes sensibleto raise self-worth, she writes, we need to become aware of of the “forces of our past which have held us back.” But sometimes she is unhelpful, as when she suggests that those who cover their low self-worth with compulsive busyness “make home-made bread” or “build a birdhouse.” Copyright 1987 Reed Business Information, Inc.

Learning to love yourself is a journey to self worth. According to the author, it is necessary for us to get rid of our (more…)

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