It is my belief that hypnotherapy is the best complimentary therapy because hypnosis affects people at every level including psychological, physiological, emotional, and even spiritual. And really, only hypnotherapy has the power to do that.

It allows you to work on specific problems one by one, but at the same time, it can improve your overall health and well-being in several areas concurrently. Some people seek hypnotherapy to address a specific area while others seek the overall benefits of hypnosis on a regular, ongoing basis. Many people use hypnosis alone while others supplement it with other forms of therapy.

Although every form of therapy is valuable on its own, there is a definite overlap within all methods of treatment. What hypnosis does is it provides a link and it connects those areas together physiologically.

Whether you are in physical therapy recovering from an injury, or in psychotherapy due to emotional stress, it doesn’t matter. Hypnosis can compliment either or both of those treatments, because hypnosis has the power to affect all those areas in a positive way. So in compliment to your physical therapy, it can help you cope on an emotional level with the strain of the injury.

If you are trying acupuncture to help you quit smoking, there is a specific technique that addresses your physical need for nicotine, but acupuncture alone does little to tackle the psychological craving, the mental tug of war that plays out in the early stages of breaking any pattern of long standing, habitual behaviour. Hypnotherapy can compliment the acupuncture by addressing the psychological need for relief.

Another excellent example of combined therapy is the effect of aromatherapy. When I tried an aromatherapy massage, there is no question I was subdued into total relaxation. It was a fantastic experience in itself, and in my case, I actually achieved hypnosis. It’s beneficial by itself, or it can be used as an aide for inducing hypnosis.

Hypnotherapy utilizes a mixture of different models that people are already exerting; they’re just made more powerful when used with hypnosis. Nearly all therapies are successful at producing change in a specific area. Hypnotherapy simply produces change in more areas. This fact makes it the best complimentary therapy in addition to being an excellent stand alone treatment for many problems, specific or combined.

It is important to remember that hypnotherapy is not intended to replace modern medicine or in any way refute its effectiveness. You may choose to use hypnotherapy alone instead of mainstream treatment for whatever condition you are addressing, and that’s a personal choice any individual can make, but it’s not our mandate as hypnotherapists to replace modern medicine, nor do we suggest that hypnosis ever could.

Alternative medicine, which is quite commonly used these days, is very much positioned to offer people a different way to address their health issues. It essentially opposes traditional medicine, by offering stand alone treatments that would directly conflict with traditional treatment and cannot be safely or effectively combined. I would absolutely not place hypnotherapy in that category. Hypnotherapists are not in competition with doctors and health care workers, and we do not suggest that anyone abandon their medical practitioner in favour of hypnotherapy.

By contrast, I believe that hypnosis is an excellent companion to modern medicine. We tend to forget that hypnosis has been used for many years by doctors and health care professionals like psychologists. It in no way undermines the effectiveness of modern treatment. Rather, it can compliment it quite naturally and quite effectively.

For instance, if you are trying to quit smoking, hypnotherapy alone can help immensely, but if you are also using the patch, then you are increasing your odds of success. There is no conflict… one treatment works extremely well with the other.

If you are taking any type of treatment for a medical condition and you find yourself struggling with the side effects, you can turn to hypnotherapy to alleviate the intensity of the side effects and increase you tolerance of the medication, so that it can do its job.

The word alternative suggests that we are looking for a different way of doing things. We’re not. We’re looking to provide a means for the improved physical and mental health of anyone and everyone who needs it. I believe that modern medicine is already doing that. I also believe that hypnotherapy is the ultimate complimentary therapy and can help in so many ways.

Some people believe that hypnosis is generally based on the secret of the law of attraction. In fact, many experts have found that your body reacts to your mind’s wish. In short, if you want to achieve any thing and if you keep your goal always in your mind then you will surely notice that your ambition leads you to travel in correct direction. Hence, psychologists say that the thoughts are your energy.

You see, when you think about something seriously, then it means that you are sending your energy to the world to attain your goal. If you think positively you will surely observe that you can accomplish the goal.

You should also remember that any negative thoughts will have the same impacts like the positive thoughts. The law of attraction strongly proves that your body moves according to the direction of your mind only. For example, many of your diets fail because when you diet you will always think about the food and as a result you can never lose your weight. But when you think that you want to be strong and healthy, then your diet will start working to make you healthy.

Likewise, many people who are addicts to smoking or drugs have the struggle to get rid of such habits. This is because they will always think about what they are giving up. But if they start thinking about what they will receive when they leave such habits behind, then they can achieve their goal much more easily and quickly.

If you start a self hypnosis study or if you go to a hypnotist for hypnotherapy, the first thing you should learn is to capture your mind. You should modify your mind to think about what you want rather than what you do not want. Remember that your body acts according to your mind only and so do not focus your mind to think what you do not want.

You should learn to use you subconscious mind to move in the direction you want. Your mind has more powers and what you hold in your mind will react in your body movement also. First of all learn to thank for the things you have and do not always think about the things that you have not. Focus on what you want and do not think about what you do not want. Then you can use your energy to achieve your goal. You will see that the goal you have strongly held in your inner mind will lead the direction to achieve it.

Hypnosis secrets can be learnt via online. Such courses are offered to conquer your mind to achieve your goal. Many people are getting benefits from this course. You can learn the self hypnosis techniques from Hypnosis secrets easily and quickly. You can get your self confidence increased and you can have lot of fun in learning.

Hypnosis secrets can make effective controllers of mind, and you can attain your wishes easily through these secrets.

You can modify your mind with the help of hypnosis secrets from thinking about the problems to investing your thoughts to find the solution to overcoming the problem entirely. Easy hypnosis is proven effective and so many people are getting these secret nowadays…isn’t it about time you tried?

I’m often asked the question “Are self hypnosis recordings really as effective as hypnotherapy with a real live person?” My answer is yes, absolutely.

Certainly, there are significant differences to be found when comparing self hypnosis CDs or downloads to one on one therapy, but they are just that, differences. What one individual considers a benefit may be seen as a drawback to the next person. It really comes down to each person’s natural makeup, which determines what works for them.

For instance, in the case of live one to one hypnotherapy, a session can be concentrated on a particular problem, which may be a priority to you at a given moment, especially if you’re easily hypnotized. With recorded self hypnosis sessions, you do not have the benefit of focalized subject matter. There is no doubt that for specific problems, particular deep rooted problems, live one to one hypnotherapy is the best option.

On the other hand, to someone else, successful hypnotherapy may be dependant on the need to hear the message repeatedly. The law of concentrated attention and the power of suggestion in hypnosis are proven and very real. In this case, a recorded self hypnosis session is really the best option. You have complete control over when and how often to hear the recording. With live hypnotherapy, you do not have the benefit of repeated play, or the convenience of selective timing.

There is nothing preventing you from trying combined therapy, wherein you see a hypnotherapist in person, and also benefit from self hypnosis recordings in your own time. There is no system to conform to; it’s really whatever works for each individual person. Each of us has to answer this for ourselves.

After several face to face hypnotherapy sessions, you may want to try a CD or a download, and see how it works for you. On the other hand, you may start with self hypnosis recordings, and after experiencing some degree of success, you may wish to have one or more face to face sessions.

From a cost standpoint, it’s certainly worth trying self hypnosis recordings first. It’s far more economical than face to face, and if successful, you can save a lot of time and money by directing your own therapy. I always give my clients one of my own self hypnosis CDs to use in between therapy sessions, so that they get the best of both worlds.

There is also the added advantage that by repeated listening of a recording you’ll have experienced the hypnotic state many times, which means you’ll no what to expect from hypnosis in general. Some people find it hard to enter a state of creative relaxation on the first few attempts. Since you’ll have experienced this many times from listening to a self hypnosis recording, it could save you both time and money should you wish to visit a hypnotherapist for live one to one sessions.

I’ve heard of a few hypnotherapists who question the effectiveness of self hypnosis recordings and I often get asked the question “do recorded hypnosis sessions actually work?” I say yes they do, without question. It’s like anything else; it may not work for everyone, but for those who are willing to listen regularly, it can be extremely successful. Hypnosis is about suggestion, the more you hear something, the more it penetrates. This is precisely why recorded self hypnosis sessions are so effective. Don’t let anyone tell you differently.