Author Archives: Specialist Online Dictionary

I Just Don’t Have Enough Time – The Science of Homeostasis Says You Do

Homeostasis is a relatively new and obscure science. It is the study of the effect of time on man and on other living creatures. It is also the study of our perception and response to time. Some of the latest discoveries in this realm of science may not win a Nobel prize but they guarantee to fascinate even the dullest curiosity.

In one experiment people were placed deep in underground facilities where they had no way of knowing sunrise or sunset and they had no clocks or any other means of telling time. After a brief period of disorientation they all began develop a routine of sleep, productivity and recreation time that fell into a perfect twenty four hour period. Where did that come from? It seems that providence has placed a twenty four hour clock in the human psyche apart from external stimuli.

Another interesting fact has been uncovered through the science of homeostasis about our adaptations to time and climate. Put quite simply. man adapts to time first and always before any other natural influences. For example, man can live in extremes like cold or heat as long as the twenty four hour internal clock is working. Other species cannot do that. Some bears hibernate until winter has passed conversely there is a badger like creature in the Northeast US that can’t stand the summer heat so it hibernates until cooler weather returns.

When I was performing Celtic and American style folk music I loved a particular song called, “You Won’t Make Old Bones” In it was one of the most intriguing lines I have ever heard. “The young man sits and curses the time upon his hands…The old man sits and curses time’s slipping sands” Every time I sang this song I could hear echoes of my mother warning me about how time only seemed slow because I was young. She would always add that when I grew older time would fly so swiftly that I would be asking myself where it had gone. The line in the song is right, ma was right and I’m still seeking answers to the reasons why this is true.

The feeling that time is short comes to me daily now, and I question whether I have time left to accomplish something worthwhile in my life. The Bible tells me that the days of our years are three score years and ten. It says that, should we make it over the seventy year mark that it will still be filled with labor and sorrow. Psalm 90:10 I’m too old and well experienced to argue with the Bible at this point. I have plenty of proof to corroborate this scripture passage. Yet I see this fact as a very good thing, it is what gives me the ability to concentrate on what is good and differentiate more accurately about what is dross. Here is a key!

Perhaps the very best advice I have heard in my entire life about how to better handle time is this. Always make a distinction between the urgent, and the important. The phone ringing, the knock on the door, three children all calling to you at the same time, this is urgent, but is it important?

This is not just another tip or piece of easy advice. If taken seriously you will see a positive effect immediately in your life. Whether you make mental notes about what you need to do daily or if you’re a corporate executive with a secretary to tell you what’s next, you need to take a hard look at your “to do” list. With complete honesty sit down and remove every item that is only “urgent” and leave only those things that come under the heading of “important” and you will feel a weight lifting as you do. The functional word here is “honestly.”

We are traveling through something we all recognize as time and space. In youth we are mostly involved with the space aspect of life. Later in life we all realize that our travels through time are far more important than we had ever thought. It is our consciousness of this traveling through time that raises some of life’s most important questions. Questions that have to do with quality of life, relationships, love and true productivity.

It Was A Very Good Day – Spirituality Information

The day before yesterday was a good day, a really good day. Everything worked well. The weather was fair, the computers worked fine and orders for the “PowerPause” (my latest creation) came in at a much higher rate than usual. My world seemed peaceful and I was filled with exhilaration. It was a good day.

Yes, the day before yesterday was the type of day I always like to see. There are many such days. Sunny, warm days, whether because of the weather or because of the warmth in our hearts are always pleasant.

But yesterday was totally different. It was not a good day. It started with my computer giving me all kinds of error messages. I switched to the backup computer only to have it crash the moment I touched the keyboard. I turned on the laptop and the screen remained blank. I couldn’t get through to anybody on the phone. By late afternoon, I leaned back in my chair and sighed. Yes, yesterday was not a very good day.

Today is better than yesterday, but not quite as good as the day before. At least, not yet, anyway. You see, it’s still morning. I’ve got a while to go before this day is done.

Why am I telling you about good days and bad days? Because in life, there will be good days and there will be not-so-good days. No need to rant and rave at the not-so-good days. They will pass. So will the good days also. They both will pass. Nothing stays the same.

All things change. The seasons of the year as well as the seasons of our lives keep changing. It is the law of the universe. So enjoy good days while they last. And the not-so- good days? Tolerate them. They will not last, either.

An old Chinese proverb says, “You cannot prevent the birds from flying over your head but you certainly can prevent them from making nests in your hair.” Don’t let a bad day keep you from looking forward to good ones.

Live life one day at a time. The Universe will sustain you. You do your part and the Universal Forces will always do theirs. You are as valid and as valuable as anyone else in the world. Keep on keeping on. To modify the words of U.S. president, John F. Kennedy, “Ask not what this day will bring to you. Rather, ask what you will bring to this day.”

May your day be filled with all good things.

It’s Time To Stop Smoking, Today!

Smoking cigarettes will kill you! A slow painful death is eminent for those who choose to smoke. Are you thinking that statement was cruel and mean hearted. Well, the fact remains, cigarette smoking is associated with many fatal illnesses. The Surgeon General’s report last year, linked smoking to cancers of the cervix, breast, kidney, lungs, pancreas and stomach. On average, it is reported that smoking will shorten the life span by 15 years.

So what are you waiting for. Is the difficulty of quitting this nasty habit preventing you from stopping or do you really not care about the deadly hazards, or maybe you think it won’t happen to you. No one will argue that an addiction to nicotine is a serious one and it is also multifaceted: indeed, there is a physical component to it since your body craves the nicotine thecigarettes contain, and there’s the psychological one, in that many habits and situations become associated with cigarettes for the smoker. Smoking is believed to be 10% physical addiction and 90% psychological addiction.

The first step to smoking cessation is to make sure you have a strong desire to quit. Just telling yourself you should stop is not the same thing as saying I want to stop and I will stop. Quitting smoking is not easy, if you do not have the determination you will have a difficult time being successful.

Find a method for quitting. You need help, don’t try to go it alone. Nicotine replacement products work very well, supports groups and hypnosis are excellent as well. The best thing is you can use them all in conjunction with each other. Hypnosis has become a top choice for anyone that is trying to break addiction habits of any kind. And now there are self-hypnosis programs you can download and try at home. Hypnosis can be used to reinforce someone’s motivation to quit, to strengthen their resolve to make healthier lifestyle choices, to lessen feelings of anxiety, to reduce cravings, or to enable them to be less affected when around others who are smoking.

However you choose to quit smoking, stay with it. You can do it and the reward is a long and healthy life. Here’s to your new way of life!