More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress “The Epidemic of the Eighties.” The article also mentioned that stress is our prominent health issue. Indeed it is unquestionable that the world has become more and more complicated and stressful in the past 25 years since that article was written.

Many surveys indicate that almost everybody perceives themselves as being under a lot of stress. Authorities in the field estimate that around 75 to 90 percent of all visits to primary care physicians are related to stress.

Most people say that their job is the major reason of their stress. And stress levels have also increased in children as well as the elderly population because of several reasons including: Peer pressures that often lead to everything from smoking to drug and alcohol abuse; the dissolution of family and religious values and ties; growing crime rates; threats to personal safety; as well as social isolation and loneliness.

Stress can cause and aggravate problems such as diabetes, ulcers, low back and neck pain, hypertension, strokes and heart attacks. This is due to the ever growing sympathetic nervous system activity as well as a flood of cortisol, adrenaline, and other hormones. Chronic stress is corollary of weakened immune system resistance. Stress can contribute to anxiety, depression, and its various effects on the body’s organs.
“Stress” is defined as follows by the American Heritage Dictionary:
“To subject to physical or mental pressure, tension, or strain”

The following is the definition of “tension” from the same dictionary:
“Mental, emotional, or nervous strain”

The following is the definition of “anxiety”:
“A state of uneasiness and apprehension, as about future uncertainties”

And it defines “depression” as follows:
“The condition of feeling sad or despondent”

The following is the definition of “clinical depression”:
“A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.”

We can nonetheless be sure that our mind is the primary cause of our feelings of stress, anxiety and depression. We could also say that, what we think about, and our attitudes and the way we view our experiences dictate what we feel. So if we can manage to modify our thoughts, attitudes, and points of view, then we can be relieved of our stress, anxiety, and depression and replace them with a better state of being.

Since the beginning of time, people have tried methods for getting rid of stress. The pharmaceutical industry seems to have a drug for everything. For that the industry has produced a large line of sedatives from Valium to Xanax. If you choose to use drugs for relief, please make sure that you read the fine print and learn about the side effects, which usually are, among others, addiction and dependency. Indeed these kinds of drugs try to treat the symptoms, but not the cause. So when one stops ingesting them, the symptoms can come back.

A more intelligent method to eliminate tension, stress, anxiety, and depression is to treat its actual cause, which as I said above, is generally our thought processes. There is some good news. The basis of hypnosis is relaxing. The AMA accepted hypnosis in 1958 as an effective method of treating stress or stress related symptoms. However unlike anxiolytics, there are categorically no bad side effects.

Hypnosis is the Alpha level of consciousness. It is the daydream like temporary psychological state which we feel as we are about to fall asleep at night. And we feel it once more when we awaken again. There are several different ways we can guide ourselves into this relaxed mood, from step-by-step relaxation to visual imagery to listening to hypnosis CD’s.

When we enter the hypnotic state, we can communicate with our unconscious mind, which is the seat of our emotions. And one can more easily accept new points of view and ideas which will help us to dissipate anxiety, or even prevent it from occurring in the first place.

NLP, which is a modern kind of hypnosis, offers various really good techniques for releasing stress. Maybe the technique that works best is called the “swish” pattern – or the “flash” pattern. After using the “flash” pattern, your unconscious will automatically use negative, stress triggering mental images, as triggers for tranquilizing mental images. Otherwise stated, what commonly makes you feel stress will now trigger relaxation!

TO SUM THINGS UP
Tension, stress, anxiety, and depression can be prompted by our thoughts. So by changing our attitude and point of view towards our situation and our experiences, we can dissipate these feelings at the source. Hypnosis and NLP are natural tools that make it possible to change our attitude and point of view to easily dissipate the source of our negative feelings.

Along an island in the North Sea,five miles from the Dutch Coast,stretches a dangerous ledge of rocks that has proved the graveyard of many a vessel sailing that turbulent sea. On this island once lived a group of men who, as each vessel was wrecked, looted the vessel and murdered those of the crew who reached shore. The government of the Netherlands decided to exterminate the island pira tes,and for the job King William selected a young lawyer at The Hague.

“I want you to clean up that island,” was the royal order. It was a formidable job for a young man of twenty-odd years. By royal proclamation he was made mayor of the island, and with in a year, a court of law being established, the young attorney was appointed judge; and in that dual capacity he “cleaned up” the island.

The young man now decided to settle on the island, and began to look around for a home. It was a grim place, barren of tree or living green of any kind; it was as if a man had been exiled to Siberia. Still, argued the young mayor, an ugly place is ugly only because it is not beautiful. And beautiful he determined this island should be.

One day the young mayor-judge called together his council. “We must have trees,” he said; “we can make this island a spot of beauty if we will!” But the practical seafaring men demurred; the little money they had was needed for matters far more urgent than trees.

“Very well,” was the may or’s decision–and little they guessed what the words were destined to mean –“I will do it myself.” And that year he planted one hundred trees, the first the island had ever seen.

“Too cold,” said the islanders; “the severe north winds and storms will kill them all.”

“Then I will plant more,” said the unperturbed mayor. And for the fifty years that he lived on the island he did so. He planted trees each year; and, moreover, he had deeded to the island government land which he turned into public squares an d parks, and where each spring he set out shrubs and plants.

Moistened by the salt mist the trees did not wither, but grew prodigiously. In all that expanse of turbulent sea –and only those who have seen the North Sea in a storm know how turbulent it can be– there was not a foot of ground on which the birds, storm-driven across the water-waste, could rest in their flight. Hundreds of dead birds often covered the surface of the sea. Then one day the trees had grown tall enough to look over the sea, and, spe nt and driven,the first birds came and rested in their leafy shelter. And others came and found protection, and gave their gratitude vent in song. Within a few years so many birds had discovered the trees in this new island home that they attracted the attention not only of the native islanders but also of the people on the shore five miles distant, and the island became famous as the home of the rarest and most beautiful birds. So grateful were the birds for their resting-place that they chose one end of the island as a special spot for the laying of their eggs and the raising of their young, and they fairly peopled it. It was not long before ornithologists from various parts of the world came to “Eggland,” as the farthermost point of the island came to be known, to see the marvelous sight, not of thousands but of hundreds of thousands of bird-eggs.

Unlike other emotions, anger can cause negative effects on our health. When you get angry, your body displays physiological changes like sweating, increased heart beats and even increased temperature. If your body is not in good physical condition, anger could probably strain your heart and increase your blood pressure. Of course, everybody knows that people with heart conditions should avoid getting angry.

Learning how to control your anger is very difficult. It would take a lot of will power and discipline. You can always look for a method or technique which effectively controls your anger. The key is finding one that you feel comfortable with.

Relaxation Techniques

If you feel that you can control your anger on your own, you can try several relaxation techniques. Whenever you feel that you are getting angry, you should take deep breaths. Deep breathing would slow down your heart rate and take your focus away from your anger. Another effective method is by counting numbers until your anger subsides. This exercise will also help you focus on other things besides your angry emotions.

Psychotherapy

When your anger has become uncontrollable and is affecting your work and relationships, it is time to seek professional help. The most qualified professional to help you would be a psychiatrist. You will have to undergo psychotherapy which includes counseling, group sessions and even medication. Just be careful when taking these prescription drugs since they could be addictive. Your therapist would try to uncover the reason behind your anger and help you confront whatever issues you might have.

Hypnotherapy

Although this method is relatively new in treating or controlling anger, hypnotherapy is considered to be very effective. The treatment involves hypnotism, wherein your subconscious will be targeted. The hypnotherapist would make suggestion while you are hypnotized and alter your anger behavior. The treatment could also uncover some clues from your past to help determine the cause of your anger.

Compared to psychotherapy, hypnotherapy is less expensive and provides faster results. Depending on your situation, you can undergo a single session to as many as three sessions before you can see the results. You should make sure that your hypnotherapist is qualified and have the necessary experience.

Controlling your anger is very important since it shows a level of emotional maturity. You would be able to have better relationships and you would see your efforts pay off since you will better all the time.