Hypnosis is one of the mighty secrets used by star athletes and other famous people. To give you some ideas, Tiger Woods, one of the greatest pro golfers of all times uses hypnosis regularly. He not only uses it to enhance his performance but it keeps him focused and directed on and off of the golf course. Tiger is very spiritual and wholeheartedly believes in the power of hypnosis. Watch Tiger Woods the next time that he is golfing on TV. Pay close attention to what he does just before he makes his move. He blinks his eyes twice. This is a technique that he learned in hypnosis which is his way of putting himself right where he needs to be in order to excel at his game. It puts him another place where there is nothing but positive focus put on the task at hand.

Some of the greatest people that have ever lived have accomplished so much and have performed magnificent accomplishments during and after hypnosis. Just to name a few greats that might simply amaze you are Mozart, as history tells it, he composed a famous opera while under hypnosis. Car manufacturer and billionaire, Henry Ford was a loyal hypnosis patient as well as Thomas Edison. Jackie Kennedy-Onassis used hypnotherapy to help her overcome the tragedy that she experienced during the assassination of her late husband John during his US presidency. Finally, it could be coincidence but the coach of the LA Lakers used hypnosis on his basketball team, including Kobe Bryant and Shaquil O’Neal. Interestingly enough, the team went on to win three NBA championships in a row.

The actor, Kevin Costner was in Hawaii filming the movie “Waterworld” and had become seasick due to all of the water scenes. He has his own hypnotists that he generally works with and had him flown in to put him under hypnosis which cured his sea sickness. History also reveals that Sigmund Freud was researching hypnosis when he happened to discover the theory of modern psychiatry. These are all some pretty amazing and intelligent people who are relying on hypnosis to guide them through life.

Hypnosis is used to enhance performance, modify behavior, and ease stress throughout the corporate world, personal lives and sports. Hypnosis is a way to alleviate any obstacle that is preventing you from maximizing your performance in any way. Many pro golfers use hypnosis because of the intensity of the game and the concise concentration that is required. So it is quite commonplace for pros such as Tiger Woods and Jack Nicklaus to frequently use hypnotherapy.

As the therapist taps into the subconscious mind, feeding it with positive information allowing it to know that you are efficient, effective, positive, you can handle stress, you are a hard worker, and successful is how and why so many sports professionals and celebrities choose this method. It is all natural and proven to work, if you allow it to. You have to believe that it will work and want it to work, and it will.

Excerpt from Part One: Develop an effective protection plan-Having a plan will reduce your chance of being surprised and off-guard are greatly reduced. ………………..

If you hear an alarming sound and you are alone, lock the door to the room you’re in and call 911. If the wrong doer as broken into your space, and you have an alarm system, a alarm signal has been emitted by the system and for the most part the wrong doer generally flees the scene to avoid capture and is you have the system monitored, a signal has simutaniusly sent to a police station, a protective service or the monitoring station and you should be receiving a call any minute and the necessary help is on the way.

If you don’t have an security alarm of some sort, when calling 911, state your full name, your complete address, and why you need help. Leave the phone off the hook so that, if necessary, the call can be traced. If there are children in the house, make the call to 911, and then gather the kids into the closest and safest room in the house, and secure it by jamming a chair or another heavy object the behind the door or under the knob as a stopper. (You’ve practiced this a hundred times, you’ve got it down pat.)

Install top-quality, high security cylinder locks on all exterior doors. A deadbolt with three inch screws for all exterior doors, including sliding doors. Lock the dead bolt when you’re inside.
Be sure your outside doors are made of metal or solid core (hardwood). Hollow core wooden doors are for interior only.

Reinforce all door frames. It would be foolish to install an expensive lock just to have your door frame splinter in-to bits and pieces with a well placed shoulder or kick.

Install highly sensitive “glass break” detectors. The sound of breaking glass might not be enough to alert you or your neighbor to a wrong doers attempt to break into a window, but an alarm going off would wake someone, and would put flight into a wrong doer.

If you have an alarm system that is monitored, a signal would have been send by the breaking glass detector to the control panel of your system which would sound an audible alarm sound, meant to let the wrong doer know that he has been detected and he better leave (also can be no alarm at the premises) and at the same time forward a signal to the monitoring station that there is distress abound and needs immediate attention.

Install a driveway alarm to let you know someone is coming up the driveway. The driveway is part of your perimeter. A security camera system can be set-up to give you a view of the front door and your driveway. Gets you in the attentive mode.

Keep the front entrance locked or dead-bolted at all times. Install some method of seeing the person on the outside of the door. Peep hole, monitored security camera, etc.

If you don’t know the person at the door, don’t open the door even if the person says they want to use the phone. Talk through the locked door. Make the call for them. Children should not open the door without direction from an adult. Whether walking, jogging, or riding a bicycle or in a car, be aware of who may be following you. If you have any bad feelings, head for safety, especially if you are in a secluded area, isolated parking areas or on the way into your apartment or house it’s better to be safe than sorry.. Again head for safety. Once on the inside safely, you can view the situation from safety or you can get or call for help.

The back yard should be fenced for the children’s safety. They can’t get to the streets and the streets can’t get to them.

Life is filled with essentials, and if we do not have the ingredients to make it work, then we are out of luck. Time management is one of the most important essentials in our life. If you think about it, we have 24- hours in each day, and seven or eight of those hours dedicated to sleep. One of the golden rules is “Sufficient for each day, for no one knows tomorrow.” This is very true, because we do not know if a hurricane will wipe out our neighborhood, or if an act of disaster will hit our area and change all the plans, we made. So the steps to finding essentials in time management should be evaluated carefully. Planning is one of the elements to managing time, yet plans can change. This is why it is important to make a list of the tasks you are assigned and complete them as soon as possible. Once you finish your task, it becomes easier and you can move on to other tasks. You can start by reviewing emails and notes, since the two are essential ingredients that make time management work.

Email Essentials at Work

If you work at a company that offers an email account and most of your business is handled via Internet, then you know that excessive emails are annoying. Customer accounts, contracts, and other important documents we do not want to loose, so to keep your mailbox from piling up, it is smart to only give your email address to clients. We can avoid emails piling up by not providing information to advertisements that ask for our information. If you want to place, an order for a product be sure to use an email account that does not send out information over the Internet. Many companies have a managing program that works to save time. Databases often store valuable information, and should be maintained. If you store information on the database, be sure to delete or store old files in a different area, so you can save time. If your email accounts only stores documents that are important to your business, you can save not only time, but also you can spare yourself from liabilities that may creep up. It depends on the company and what type of email account they require the employee to use, but Microsoft Outlook includes features such as address books, business and other features that help the user stay organized.

Essential Notes

Notes are essential since they too play a role in time management. Learning the techniques to taking good notes is a start in the right direction. When we take good notes, we are able to stay organized and run our life smoothly. If you attend a lot of meetings, it might be wiser to meet with the parties attending the meeting before it starts. This can help manage time by informing the co-workers ahead of the game what the meeting entails, as well as enabling you to take notes before the meeting starts. Essentials in time management also include taking time out for yourself, preparing, keeping your priorities in order, and working toward the goals you set.