Sleep, exercise, hydrate – do we really need to stick to recommended daily doses?
As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
Category Archives: Mind Body Spirit
Sleep, run, hydrate – should you be a stickler for recommended daily doses?
After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?
Why we need to talk about periods, breasts and injuries in women’s sport
Understanding the pressure elite sport puts on women’s bodies is pushing athletes to new levels of excellence.