The cracker test that can show how well you digest carbs Chewing a cracker for 30 seconds could reveal how well you tolerate foods like rice, pasta and bread. Source
Tips for reducing hay fever symptoms Aside from shutting yourself indoors for the next two months, what can help reduce those pesky symptoms? Source
How to do a breast examination Jennifer Rusby from The Royal Marsden shows how women should check themselves for breast cancer. Source