Dr. Mark Smith shows Jonas how to use the X-iser to help rehab knee pain from MCL and ACL discomfort. www.xiser.comxiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance
I discuss the benefits of Spring Interval Training over traditional cardio exercise. Make sure to check out Part II.www.docsmith.orgwww.xiser.comxiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance
I discuss the benefits of Spring Interval Training over traditional cardio exercise. Make sure to check out Part II. www.docsmith.comwww.xiser.comxiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance